Privacy Policy
Last updated: January 2026
Information We Collect
We collect information you voluntarily provide when you:
- Subscribe to our newsletter
- Submit a contact form
- Leave comments on articles
This may include your name, email address, and any message content you provide.
How We Use Your Information
We use your information to:
- Send you our newsletter and health guides (if subscribed)
- Respond to your inquiries
- Improve our website and content
- Comply with legal obligations
Cookies and Analytics
We use cookies and similar technologies to improve your browsing experience and analyze website traffic. This helps us understand how visitors use our site so we can make improvements.
Third-Party Links
Our website contains links to third-party products and services. These sites have their own privacy policies, and we are not responsible for their practices. We encourage you to review their policies before providing any personal information.
Data Security
We implement appropriate security measures to protect your personal information. However, no method of transmission over the internet is 100% secure, and we cannot guarantee absolute security.
Your Rights
You have the right to:
- Access the personal information we hold about you
- Request correction of inaccurate information
- Request deletion of your information
- Unsubscribe from our communications at any time
Contact Us
If you have questions about this Privacy Policy, please contact us through our contact form or email us directly.
Changes to This Policy
We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new policy on this page and updating the "Last updated" date.